Pears, raw, red anjou vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pears, raw, red anjou | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Pears, raw, red anjou has 77% more |
| Protein | 0.33 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 14.94 g ★ | 7.18 g | Pears, raw, red anjou has 108% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 9.54 g | 1.39 g ★ | Pears, raw, red anjou has 586% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 5.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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