Pears, raw, red anjou vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, raw, red anjou | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 0.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 14.94 g ★ | 0.72 g | Pears, raw, red anjou has 1975% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3 g ★ | 0 g | Pears, raw, red anjou has 0% more |
| Sugar | 9.54 g | 0.37 g ★ | Pears, raw, red anjou has 2478% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Pears, raw, red anjou has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.