Pears, raw, red anjou vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, raw, red anjou
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pears, raw, red anjou | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 0.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 14.94 g ★ | 0 g | Pears, raw, red anjou has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3 g ★ | 0 g | Pears, raw, red anjou has 0% more |
| Sugar | 9.54 g | 0 g ★ | Pears, raw, red anjou has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 11 mg ★ | 8 mg | Pears, raw, red anjou has 38% more |
| Iron | 0.19 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Pears, raw, red anjou has 0% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.