Pears, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pears, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 15.23 g ★ | 0.72 g | Pears, raw has 2015% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw has 0% more |
| Sugar | 9.75 g | 0.37 g ★ | Pears, raw has 2535% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg | 138 mg ★ | Egg, whole, raw, fresh has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.