Pears, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pears, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 15.23 g ★ | 0 g | Pears, raw has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw has 0% more |
| Sugar | 9.75 g | 0 g ★ | Pears, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 9 mg ★ | 8 mg | Pears, raw has 13% more |
| Iron | 0.18 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Pears, raw has 0% more |
| Potassium | 116 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.