Peas and onions, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas and onions, frozen, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 29% more |
| Protein | 2.54 g ★ | 2.38 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 7% more |
| Carbs | 8.63 g ★ | 7.18 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 20% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 3.77 g | 1.39 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 171% more |
| Sodium | 273 mg | 262 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 4% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.94 mg ★ | 0.67 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 6.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.