Peas And Onions vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal
Protein
3.1g
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Beef Ground | Higher |
|---|---|---|---|
| Calories | 53kcal | 221kcal | Beef Ground |
| Protein | 3.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 9.8g | 0g | Peas And Onions |
| Fiber | 2.6g | 0g | Peas And Onions |
| Sodium | 203mg | 74mg | Peas And Onions |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 7.7mg | 0mg | Peas And Onions |
| Potassium | 133mg | 333mg | Beef Ground |