Peas And Onions vs Egg
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal
Protein
3.1g
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Egg | Higher |
|---|---|---|---|
| Calories | 53kcal | 263kcal | Egg |
| Protein | 3.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 9.8g | 2.2g | Peas And Onions |
| Fiber | 2.6g | 0g | Peas And Onions |
| Sodium | 203mg | 624mg | Egg |
| Calcium | 17mg | 94mg | Egg |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 7.7mg | 0mg | Peas And Onions |
| Potassium | 133mg | 321mg | Egg |