Peas And Onions vs Avocados
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal
Protein
3.1g ↑
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Avocados | Higher |
|---|---|---|---|
| Calories | 53kcal | 149kcal | Avocados |
| Protein | 3.1g | 2.1g | Peas And Onions |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 9.8g | 8.3g | Peas And Onions |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 203mg | 6mg | Peas And Onions |
| Calcium | 17mg | 12mg | Peas And Onions |
| Iron | 1.1mg | 0.4mg | Peas And Onions |
| Vitamin C | 7.7mg | 12.1mg | Avocados |
| Potassium | 133mg | 448mg | Avocados |