Peas And Onions vs Chicken
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal
Protein
3.1g
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Chicken | Higher |
|---|---|---|---|
| Calories | 53kcal | 219kcal | Chicken |
| Protein | 3.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 9.8g | 1.4g | Peas And Onions |
| Fiber | 2.6g | 0.1g | Peas And Onions |
| Sodium | 203mg | 165mg | Peas And Onions |
| Calcium | 17mg | 16mg | Peas And Onions |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 7.7mg | 1mg | Peas And Onions |
| Potassium | 133mg | 223mg | Chicken |