Peas And Onions vs Salmon
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal
Protein
3.1g
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Salmon | Higher |
|---|---|---|---|
| Calories | 53kcal | 175kcal | Salmon |
| Protein | 3.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 9.8g | 0.1g | Peas And Onions |
| Fiber | 2.6g | 0g | Peas And Onions |
| Sodium | 203mg | 255mg | Salmon |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Peas And Onions |
| Vitamin C | 7.7mg | 0.6mg | Peas And Onions |
| Potassium | 133mg | 422mg | Salmon |