Peas and onions, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peas and onions, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 2.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 8.63 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.2 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.77 g | 0 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 273 mg | 90 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 203% more |
| Calcium | 14 mg ★ | 8 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.94 mg ★ | 0.45 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 109% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.