Peas And Onions vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peas And Onions
Calories
53kcal ↑
Protein
3.1g ↑
Fat
0.3g
Carbs
9.8g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Onions | Broccoli | Higher |
|---|---|---|---|
| Calories | 53kcal | 29kcal | Peas And Onions |
| Protein | 3.1g | 2.7g | Peas And Onions |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 9.8g | 5.5g | Peas And Onions |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 203mg | 73mg | Peas And Onions |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Peas And Onions |
| Vitamin C | 7.7mg | 60.1mg | Broccoli |
| Potassium | 133mg | 251mg | Broccoli |