Peas and onions, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas and onions, frozen, cooked, boiled, drained, without salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 2.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 8.63 g ★ | 0.72 g | Peas and onions, frozen, cooked, boiled, drained, without salt has 1099% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.2 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.77 g | 0.37 g ★ | Peas and onions, frozen, cooked, boiled, drained, without salt has 919% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.