Peas and onions, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peas and onions, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 3.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 13.51 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Fat | 0.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 3.5 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Sodium | 61 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Calcium | 23 mg ★ | 15 mg | Peas and onions, frozen, unprepared has 53% more |
| Iron | 1.54 mg ★ | 1.04 mg | Peas and onions, frozen, unprepared has 48% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.