Peas and onions, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peas and onions, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 3.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 13.51 g ★ | 0.72 g | Peas and onions, frozen, unprepared has 1776% more |
| Fat | 0.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.5 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg ★ | 138 mg | Peas and onions, frozen, unprepared has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.