Peas and onions, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peas and onions, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Peas and onions, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 54% more |
| Protein | 3.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 13.51 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Fat | 0.32 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 3.5 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 23 mg ★ | 8 mg | Peas and onions, frozen, unprepared has 188% more |
| Iron | 1.54 mg ★ | 0.45 mg | Peas and onions, frozen, unprepared has 242% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.