Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 43% more |
| Protein | 3.5 g ★ | 2.38 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 47% more |
| Carbs | 8.43 g ★ | 7.18 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 17% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 4.82 g | 1.39 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 247% more |
| Sodium | 241 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 59 mg ★ | 40 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 48% more |
| Iron | 2.4 mg ★ | 0.67 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 258% more |
| Vitamin C | 22 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.