Peas vs Avocados
Nutrition comparison — average per 100g across all varieties
Peas
Calories
85kcal
Protein
5.7g ↑
Fat
0.5g
Carbs
15.1g ↑
Fiber
5.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas | Avocados | Higher |
|---|---|---|---|
| Calories | 85kcal | 149kcal | Avocados |
| Protein | 5.7g | 2.1g | Peas |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 15.1g | 8.3g | Peas |
| Fiber | 5.2g | 6.4g | Avocados |
| Sodium | 113mg | 6mg | Peas |
| Calcium | 30mg | 12mg | Peas |
| Iron | 1.7mg | 0.4mg | Peas |
| Vitamin C | 16.9mg | 12.1mg | Peas |
| Potassium | 236mg | 448mg | Avocados |