Peas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peas
Calories
85kcal
Protein
5.7g
Fat
0.5g
Carbs
15.1g ↑
Fiber
5.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 85kcal | 221kcal | Beef Ground |
| Protein | 5.7g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 15.1g | 0g | Peas |
| Fiber | 5.2g | 0g | Peas |
| Sodium | 113mg | 74mg | Peas |
| Calcium | 30mg | 18mg | Peas |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 16.9mg | 0mg | Peas |
| Potassium | 236mg | 333mg | Beef Ground |