Peas vs Salmon
Nutrition comparison — average per 100g across all varieties
Peas
Calories
85kcal
Protein
5.7g
Fat
0.5g
Carbs
15.1g ↑
Fiber
5.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas | Salmon | Higher |
|---|---|---|---|
| Calories | 85kcal | 175kcal | Salmon |
| Protein | 5.7g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 15.1g | 0.1g | Peas |
| Fiber | 5.2g | 0g | Peas |
| Sodium | 113mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Peas |
| Vitamin C | 16.9mg | 0.6mg | Peas |
| Potassium | 236mg | 422mg | Salmon |