Peas vs Egg
Nutrition comparison — average per 100g across all varieties
Peas
Calories
85kcal
Protein
5.7g
Fat
0.5g
Carbs
15.1g ↑
Fiber
5.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas | Egg | Higher |
|---|---|---|---|
| Calories | 85kcal | 263kcal | Egg |
| Protein | 5.7g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 15.1g | 2.2g | Peas |
| Fiber | 5.2g | 0g | Peas |
| Sodium | 113mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 16.9mg | 0mg | Peas |
| Potassium | 236mg | 321mg | Egg |