Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 8.43 g ★ | 0.72 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 1071% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.1 g ★ | 0 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.82 g | 0.37 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 1203% more |
| Sodium | 241 mg | 142 mg ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 70% more |
| Calcium | 59 mg ★ | 56 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 5% more |
| Iron | 2.4 mg ★ | 1.75 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 217 mg ★ | 138 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.