Peas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peas
Calories
85kcal ↑
Protein
5.7g ↑
Fat
0.5g ↑
Carbs
15.1g ↑
Fiber
5.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas | Broccoli | Higher |
|---|---|---|---|
| Calories | 85kcal | 29kcal | Peas |
| Protein | 5.7g | 2.7g | Peas |
| Fat | 0.5g | 0.3g | Peas |
| Carbs | 15.1g | 5.5g | Peas |
| Fiber | 5.2g | 2.8g | Peas |
| Sodium | 113mg | 73mg | Peas |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Peas |
| Vitamin C | 16.9mg | 60.1mg | Broccoli |
| Potassium | 236mg | 251mg | Broccoli |