Peas, edible-podded, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, frozen, unprepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Peas, edible-podded, frozen, unprepared has 20% more |
| Protein | 2.8 g ★ | 2.38 g | Peas, edible-podded, frozen, unprepared has 18% more |
| Carbs | 7.2 g ★ | 7.18 g | Peas, edible-podded, frozen, unprepared has 0% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 50 mg ★ | 40 mg | Peas, edible-podded, frozen, unprepared has 25% more |
| Iron | 2 mg ★ | 0.67 mg | Peas, edible-podded, frozen, unprepared has 199% more |
| Vitamin C | 22 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.