Peas, edible-podded, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, edible-podded, frozen, unprepared
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 7.2 g ★ | 0.72 g | Peas, edible-podded, frozen, unprepared has 900% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.1 g ★ | 0 g | Peas, edible-podded, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 2 mg ★ | 1.75 mg | Peas, edible-podded, frozen, unprepared has 14% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, unprepared has 0% more |
| Potassium | 192 mg ★ | 138 mg | Peas, edible-podded, frozen, unprepared has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.