Peas, edible-podded, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, edible-podded, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Peas, edible-podded, raw has 20% more |
| Protein | 2.8 g ★ | 2.38 g | Peas, edible-podded, raw has 18% more |
| Carbs | 7.55 g ★ | 7.18 g | Peas, edible-podded, raw has 5% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 4 g | 1.39 g ★ | Peas, edible-podded, raw has 188% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 43 mg ★ | 40 mg | Peas, edible-podded, raw has 8% more |
| Iron | 2.08 mg ★ | 0.67 mg | Peas, edible-podded, raw has 210% more |
| Vitamin C | 60 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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