Peas, edible-podded, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas, edible-podded, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peas, edible-podded, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 2.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 7.55 g ★ | 0.72 g | Peas, edible-podded, raw has 949% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.6 g ★ | 0 g | Peas, edible-podded, raw has 0% more |
| Sugar | 4 g | 0.37 g ★ | Peas, edible-podded, raw has 981% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.08 mg ★ | 1.75 mg | Peas, edible-podded, raw has 19% more |
| Vitamin C | 60 mg ★ | 0 mg | Peas, edible-podded, raw has 0% more |
| Potassium | 200 mg ★ | 138 mg | Peas, edible-podded, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.