Peas, green, canned, drained solids, rinsed in tap water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Peas, green, canned, drained solids, rinsed in tap water has 103% more |
| Protein | 4.33 g ★ | 2.38 g | Peas, green, canned, drained solids, rinsed in tap water has 82% more |
| Carbs | 11.82 g ★ | 7.18 g | Peas, green, canned, drained solids, rinsed in tap water has 65% more |
| Fat | 0.95 g | 0.41 g ★ | Peas, green, canned, drained solids, rinsed in tap water has 132% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 231 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.09 mg ★ | 0.67 mg | Peas, green, canned, drained solids, rinsed in tap water has 63% more |
| Vitamin C | 9.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.