Peas, green, canned, drained solids, rinsed in tap water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 4.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 11.82 g ★ | 0.72 g | Peas, green, canned, drained solids, rinsed in tap water has 1542% more |
| Fat | 0.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 231 mg | 142 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 63% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Peas, green, canned, drained solids, rinsed in tap water has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.