Peas, green, canned, no salt added, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal | 35 kcal ★ | Peas, green, canned, no salt added, drained solids has 97% more |
| Protein | 4.42 g ★ | 2.38 g | Peas, green, canned, no salt added, drained solids has 86% more |
| Carbs | 12.58 g ★ | 7.18 g | Peas, green, canned, no salt added, drained solids has 75% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 4.1 g ★ | 3.3 g | Peas, green, canned, no salt added, drained solids has 24% more |
| Sugar | 4.16 g | 1.39 g ★ | Peas, green, canned, no salt added, drained solids has 199% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.95 mg ★ | 0.67 mg | Peas, green, canned, no salt added, drained solids has 42% more |
| Vitamin C | 9.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.