Peas, green, canned, no salt added, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 4.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 12.58 g ★ | 0.72 g | Peas, green, canned, no salt added, drained solids has 1647% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.1 g ★ | 0 g | Peas, green, canned, no salt added, drained solids has 0% more |
| Sugar | 4.16 g | 0.37 g ★ | Peas, green, canned, no salt added, drained solids has 1024% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg ★ | 138 mg | Peas, green, canned, no salt added, drained solids has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.