Peas, green, canned, no salt added, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Peas, green, canned, no salt added, solids and liquids has 51% more |
| Protein | 3.19 g ★ | 2.38 g | Peas, green, canned, no salt added, solids and liquids has 34% more |
| Carbs | 9.75 g ★ | 7.18 g | Peas, green, canned, no salt added, solids and liquids has 36% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 3.2 g | 1.39 g ★ | Peas, green, canned, no salt added, solids and liquids has 130% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.02 mg ★ | 0.67 mg | Peas, green, canned, no salt added, solids and liquids has 52% more |
| Vitamin C | 9.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.