Peas, green, canned, no salt added, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 3.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 9.75 g ★ | 0.72 g | Peas, green, canned, no salt added, solids and liquids has 1254% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.3 g ★ | 0 g | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Sugar | 3.2 g | 0.37 g ★ | Peas, green, canned, no salt added, solids and liquids has 765% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.