Peas, green, canned, regular pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, regular pack, solids and liquids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal | 35 kcal ★ | Peas, green, canned, regular pack, solids and liquids has 66% more |
| Protein | 3.01 g ★ | 2.38 g | Peas, green, canned, regular pack, solids and liquids has 26% more |
| Carbs | 10.6 g ★ | 7.18 g | Peas, green, canned, regular pack, solids and liquids has 48% more |
| Fat | 0.48 g | 0.41 g ★ | Peas, green, canned, regular pack, solids and liquids has 17% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 3.2 g | 1.39 g ★ | Peas, green, canned, regular pack, solids and liquids has 130% more |
| Sodium | 185 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.29 mg ★ | 0.67 mg | Peas, green, canned, regular pack, solids and liquids has 93% more |
| Vitamin C | 7.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.