Peas, green, canned, regular pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, canned, regular pack, solids and liquids
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 59% more |
| Protein | 3.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 10.6 g ★ | 0.72 g | Peas, green, canned, regular pack, solids and liquids has 1372% more |
| Fat | 0.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.3 g ★ | 0 g | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Sugar | 3.2 g | 0.37 g ★ | Peas, green, canned, regular pack, solids and liquids has 765% more |
| Sodium | 185 mg | 142 mg ★ | Peas, green, canned, regular pack, solids and liquids has 30% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.