Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal | 35 kcal ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 94% more |
| Protein | 4.47 g ★ | 2.38 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 88% more |
| Carbs | 11.36 g ★ | 7.18 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 58% more |
| Fat | 0.8 g | 0.41 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 95% more |
| Fiber | 4.9 g ★ | 3.3 g | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 48% more |
| Sugar | 2.99 g | 1.39 g ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 115% more |
| Sodium | 273 mg | 262 mg ★ | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 4% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1.18 mg ★ | 0.67 mg | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 76% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.