Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 180% more |
| Protein | 7.05 g ★ | 2.38 g | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 196% more |
| Carbs | 17.08 g ★ | 7.18 g | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 138% more |
| Fat | 0.51 g | 0.41 g ★ | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 24% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 1.67 mg ★ | 0.67 mg | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 149% more |
| Vitamin C | 6.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.