Peas, split, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Peas, split, mature seeds, cooked, boiled, with salt has 231% more |
| Protein | 8.34 g ★ | 2.38 g | Peas, split, mature seeds, cooked, boiled, with salt has 250% more |
| Carbs | 20.51 g ★ | 7.18 g | Peas, split, mature seeds, cooked, boiled, with salt has 186% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 8.3 g ★ | 3.3 g | Peas, split, mature seeds, cooked, boiled, with salt has 152% more |
| Sugar | 2.9 g | 1.39 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 109% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.29 mg ★ | 0.67 mg | Peas, split, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 362 mg ★ | 293 mg | Peas, split, mature seeds, cooked, boiled, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.