Peas, split, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, split, mature seeds, cooked, boiled, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peas, split, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 8.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 20.51 g ★ | 0.72 g | Peas, split, mature seeds, cooked, boiled, with salt has 2749% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 8.3 g ★ | 0 g | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.9 g | 0.37 g ★ | Peas, split, mature seeds, cooked, boiled, with salt has 684% more |
| Sodium | 238 mg | 142 mg ★ | Peas, split, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Peas, split, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 362 mg ★ | 138 mg | Peas, split, mature seeds, cooked, boiled, with salt has 162% more |
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Compare whole food groups for a cleaner, averaged breakdown.