Pectin, unsweetened, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pectin, unsweetened, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Pectin, unsweetened, dry mix has 103% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 90.4 g ★ | 8.53 g | Pectin, unsweetened, dry mix has 960% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 8.6 g ★ | 6.7 g | Pectin, unsweetened, dry mix has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 200 mg | 7 mg ★ | Pectin, unsweetened, dry mix has 2757% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.71 mg ★ | 0.55 mg | Pectin, unsweetened, dry mix has 393% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 7 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.