Pectin, unsweetened, dry mix vs Bananas, raw
Nutrition comparison per 100g
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Pectin, unsweetened, dry mix
6 wins
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Bananas, raw
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 89 kcal ★ | Pectin, unsweetened, dry mix has 265% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 90.4 g ★ | 22.84 g | Pectin, unsweetened, dry mix has 296% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 8.6 g ★ | 2.6 g | Pectin, unsweetened, dry mix has 231% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 200 mg | 1 mg ★ | Pectin, unsweetened, dry mix has 19900% more |
| Calcium | 7 mg ★ | 5 mg | Pectin, unsweetened, dry mix has 40% more |
| Iron | 2.71 mg ★ | 0.26 mg | Pectin, unsweetened, dry mix has 942% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 7 mg | 358 mg ★ | Bananas, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.