Pectin, unsweetened, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Pectin, unsweetened, dry mix has 32% more |
| Protein | 0.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 90.4 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 8.6 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Sodium | 200 mg | 83 mg ★ | Pectin, unsweetened, dry mix has 141% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.71 mg ★ | 2.59 mg | Pectin, unsweetened, dry mix has 5% more |
| Potassium | 7 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.