Pectin, unsweetened, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pectin, unsweetened, dry mix
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal ★ | Pectin, unsweetened, dry mix has 150% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 90.4 g ★ | 28.17 g | Pectin, unsweetened, dry mix has 221% more |
| Fat | 0.3 g | 0.28 g ★ | Pectin, unsweetened, dry mix has 7% more |
| Fiber | 8.6 g ★ | 0.4 g | Pectin, unsweetened, dry mix has 2050% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 200 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.71 mg ★ | 0.2 mg | Pectin, unsweetened, dry mix has 1255% more |
| Potassium | 7 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
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