Pectin, unsweetened, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Pectin, unsweetened, dry mix has 121% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 90.4 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 8.6 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Sodium | 200 mg | 99 mg ★ | Pectin, unsweetened, dry mix has 102% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.71 mg ★ | 0.71 mg | Pectin, unsweetened, dry mix has 282% more |
| Potassium | 7 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.