Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 457 kcal | 246 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 86% more |
| Protein | 11.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 66.2 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 0% more |
| Fat | 16.11 g | 15.94 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1% more |
| Sugar | 0.69 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 0% more |
| Sodium | 874 mg | 83 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 953% more |
| Calcium | 114 mg ★ | 26 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 338% more |
| Iron | 4.26 mg ★ | 2.59 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 64% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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