Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 301% more |
| Protein | 11.71 g ★ | 9.02 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 30% more |
| Carbs | 66.2 g ★ | 19.54 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 239% more |
| Fat | 16.11 g | 0.38 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 4139% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.69 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sodium | 874 mg | 238 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 267% more |
| Calcium | 114 mg ★ | 19 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 500% more |
| Iron | 4.26 mg ★ | 3.33 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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