Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Nuts, almonds
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 11.71 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 66.2 g ★ | 21.55 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 207% more |
| Fat | 16.11 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.69 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 874 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 87300% more |
| Calcium | 114 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 4.26 mg ★ | 3.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 15% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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