Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Quinoa, cooked
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 281% more |
| Protein | 11.71 g ★ | 4.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 166% more |
| Carbs | 66.2 g ★ | 21.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 211% more |
| Fat | 16.11 g | 1.92 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 739% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.69 g ★ | 0.87 g | Quinoa, cooked has 21% more |
| Sodium | 874 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 12386% more |
| Calcium | 114 mg ★ | 17 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 571% more |
| Iron | 4.26 mg ★ | 1.49 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 186% more |
| Potassium | 199 mg ★ | 172 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 16% more |
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