Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Spinach, raw
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
4 wins
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Spinach, raw
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1887% more |
| Protein | 11.71 g ★ | 2.86 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 309% more |
| Carbs | 66.2 g ★ | 3.63 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1724% more |
| Fat | 16.11 g | 0.39 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 4031% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.69 g | 0.42 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 64% more |
| Sodium | 874 mg | 79 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1006% more |
| Calcium | 114 mg ★ | 99 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 15% more |
| Iron | 4.26 mg ★ | 2.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.